Cheesy Squash Casserol - Heavenly Recipes

Cheesy Squash Casserol


Welcome again to “Heavenly Recipes” the home of meal receipts & list of dishes, Today i will guide you how to make “Orange Chocolate Mousse”. I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. It came out very tasty and flavorful. Before post it here i send via Our Pinterest Account the full recipe to some of our great followers to try it and this was their opinions
    Cheesy Squash Casserole Recipe
    2 tablespoons olive oil
    1 shallot, minced
    1/4 cup whole wheat flour
    2 1/2 cups low fat milk
    1/2 teaspoon sea salt
    1/2 teaspoon ground black pepper
    1/8 teaspoon grated or ground nutmeg
    1 cup cooked and pureed winter squash
    1/4 cup grated Parmesan cheese
    1 cup grated cheddar cheese
    2 cups egg noodles, cooked according to the package directions
    Preheat oven to 350 degrees F.
    Heat the oil in a medium saucepan. Add the shallots and cook until soft. Add the flour and cook until browned and smooth, about 4 minutes. Stir in the milk. Bring to a boil, stirring constantly, and cook for 1 minute. Add the salt, pepper, and nutmeg and turn off the heat. Stir in the squash, Parmesan and half the cheddar and continue to whisk until smooth.
    Add the noodles to a square baking dish and pour the sauce over top. Top with the remaining cheese and bake until cheese is melted, 15-20 minutes.
    Serving Size: 1/2 cup
    Calories: 297
    Total Fat: 15 g
    Saturated Fat: 7 g
    Sodium: 410 mg
    Carbohydrates: 27 g
    Dietary Fiber: 2 g
    Sugars: 6 g
    Protein: 15 g
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